Pembrokeshire - Famous for it's variety of food and sea food. Did you know that Pembrokeshire potatoes are usually the first mainland crop of new potatoes£ With local lamb and Welsh Black beef, local lobster and crab, a culinary treat awaits the discerning diner. Vineyards are here in Pembrokeshire as well, so local wine and mead is available. Look for the Pembrokeshire Produce signs at the your choice of restaurant, you can be assured that you will enjoy all our local produce. View all holiday cottage accommodation in this area

Ceredigion - as with Pembrokeshire, Ceredigion is blessed with an abundance of local seafood and lamb and beef, as well as salmon. With an abundance of population speaking Welsh, you may find the emphasis on Welsh recipes using the local foods in season. Surely everyone has heard of Bara Brith, This classic yeasty, fruity tea bread is traditional in Wales. Welsh Cawl is a stew and made from bacon, Welsh lamb or beef, cabbage and leeks. View all holiday cottage accommodation in the area

Carmarthenshire - Renowned for it's agricultural produce, with local sewin, Welsh salt marsh lamb from Laugharne, Welsh Black Beef, the unique Carmarthen Ham (cured after the fashion of Jamon Serrano from Spain), Carmarthen can offer you a eventful dining experience. And in common with all the other counties on this page, local seasonal vegetables and the Carmarthen Cheese company produces their own Llangloffan Garlic and Chive cheese View all holiday cottage accommodation in the area

Swansea Bay and The Gower Peninsula - In Swansea you'll find the largest indoor market in Wales, where you can sample and buy many of the gorgeous local delicacies such as cockles and laverbread from Penclawdd, and of course traditional welshcakes. Many of the restaurants, cafés and gastropubs in the area take pride in sourcing local ingredients, including meats, seafood, real ale and cider.  Try the uniquely-flavoured Llanrhidian salt-marsh lamb, Welsh Black Beef, laverbread, fish and shellfish from local fishermen's boats. Not forgetting our famous cockles, hand-gathered from the sands of Gower since Roman times.

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